Self-Care Night Routine: Relaxing Steps for a Peaceful Mind and Restful Sleep

Self-Care Night Routine: Relaxing Steps for a Peaceful Mind and Restful Sleep Over 40 million Adults have an anxiety disorder, a sworn enemy of a good sleep. Anxiety you feel during your days aften carrying over into the night. Leaving emotion unaddressed can turn into mental hyperarousal, making its difficult to fall asleep, You may be familiar with the feeling when you’re lying in bed  looking up into the ceiling unable to doze off suddenly minutes turn into the hour and the later it gets without rest, the more stressed you feel. 

Life is getting crazier by the day, isn’t it? Studies show that our stress levels are higher than they’ve ever been and our mental health and physical health are suffering as a result. Some days it can feel like the weight of the world is on your shoulders.

That’s when a good self care night routine becomes important. The end of the day is a great time to practice self care, and engaging in a regular self care evening routine is the best way to ensure a good night’s sleep and prepare for the day ahead.

Check out this list of self care ideas to create your own self care routine so you can get restful sleep and improve your overall well being.

Unfortunately stress and anxiety go hand in hand. It’s a vicious cycle as the lack of sleep causes stress and stress causes a lack of sleep. However where a power in a claiming a bedtime Dedicating time to relax at the end of your day helps reduce anxiety and de stress so. It’s easier to fall into restful sleep. No matter who you are or what you may do during your days to day everyone is entitled to some time in the evening to and winded and practices self care.

Get the better sleep so there are three tips to fall asleep in 10 minutes or less are five ways to calm anxiety before bed. 

Transform Your Night with These Self-Care Bedtime Routine Tips

Science-Backed Bedtime Self-Care Routine: 9 Steps to Lower Cortisol and Sleep Better.

1. How Putting Your Phone on ‘Do Not Disturb’ Can Transform Your Bedtime Routine

Self-Care Night Routine: Relaxing Steps for a Peaceful Mind and Restful Sleep Dives like your laptop, tv and cell phone emit blue light that is not noticeable to the human but it’s able to delay the release of melatonin in your system. The light from electronic devices triggers the part of our brain that’s responsible for waking us up. The longer you spend on your devices at the end of the day, the harder it will be to get enough sleep. Try switching off your phone an hour before bed. Listen to music or read instead of scrolling through social media – we promise, your whole body will thank us in the morning.

2. The Best Essential Oils to Diffuse for a Relaxing Night’s Sleep

One study published in the National Library of Medicine found that the smell of lavender can help promote better slow-wave sleep, otherwise known as deep sleep in stage three of non-rapid-eye movement. Other good oils for sleep include chamomile and jasmine. 

3. Take a warm bath with dim lighting

Many people think a warm bath is too luxurious to do every day – but we think a bubble bath is a fantastic way to unwind and take care of yourself. Add some essential oils like lavender to promote relaxation. If you can’t make time to do this every day, find one night a week (maybe Friday night) that you can incorporate this into your self care night routine. When I go to my room and pick up a book like Little Women, I experience a shift and it makes it easier to relax.

I recommend a light-hearted book because if the book is too thrilling or intense, I can’t put it down and have to keep running through the pages, which in turn makes me stay up late.

4. Read or listen to affirmations

Self-Care Night Routine: Relaxing Steps for a Peaceful Mind and Restful Sleep Reading or listening to affirmations is a great part of any daily routine. Whether you do them at night or in the morning, daily affirmations are a great way to practice gratitude and remember what is great about your life, even if you had a crummy day.

5. Practice a skincare routine

Washing your face (even if you don’t wear makeup) and moisturizing your skin before bed is important because it removes bacteria and pollutants and promotes healthier skin. Incorporating this into your bedtime self-care routine is not only great for your skin, but it can also help you relax and wind down. Humans are creatures of habit. Once you get into a groove with your routine, washing your face becomes another signal to your body that it’s time for bed. 

6. Sleep at the same time daily

Sleeping at roughly the same time every night makes us habitual to it. My grandpa sleeps at 9:30 PM and wakes up at 6 AM every day and he’s been doing this for years.

When we have dinners, I look at his sleepy face and know that it must be close to 10 and it is. Soon he bids goodnight and makes his way to his bed.

7. Take a relaxing bath

Oh, I love this one! Especially in summer. My room doesn’t have AC and nor do I want it but it was getting quite tough to sleep in such heat!

“We know that your core body temperature needs to drop by about 2 to 3 degrees Fahrenheit to initiate good sleep and then maintain deep sleep,” says Walker, the author of Why We Sleep.

8. Practice meditation or gentle stretching 

Meditation is simple but has a strong impact on your quality of sleep. It helps reduce stress and anxiety and can even ease insomnia. It’s a way to practice mindfulness and learn how to cope with negative feelings that otherwise might keep you awake at night. It can also lower your heart rate and cortisol levels and promote more theta brainwaves, simulating a mind-state that’s similar to when you’re falling asleep. 

9. Enjoy a warm cup of tea

A warm cup of tea is soothing and hydrating. Opt for flavors and scents like chamomile, lavender to cinnamon to promote calm and help you relax.

Final thoughts on relaxing self care night ideas

Self compassion is important. Your self care routine doesn’t need to be complicated or incorporate every idea on this list. Incorporating just a few of these self care evening routine ideas will lead to improved sleep, easier mornings, and general good health.