Ashwagandha benefits for female
Ashwagandha benefits for female (Withania somnifera), also known as Indian ginseng and winter cherry, is an Ayurvedic herb with diverse therapeutic properties and health benefits.
It originated in India and thrives in dry, hot climates, including northern Africa and the Mediterranean. Typically, the root of the ashwagandha plant undergoes drying and grinding to form a powder, making it suitable for beverages. It’s also available in capsules, tablets, and liquid extracts.
While people have used it for thousands of years, modern research is only beginning to uncover its potential. Smaller human studies and test-tube studies show promise.
However, larger clinical trials are needed to confirm these benefits.
Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine – Non GMO Formula, 360 Vegetarian Capsules.
Extra Strength Formula: Futurebiotics Ashwagandha provides 150mg 20:1 extract of high quality Ashwagandha. Ashwagandha is known as an Adaptogenic herb, as it helps the body cope and adapt to various stresses that occur in daily life.
What is Ashwagandha?
The plant is native to India. Other names for this alternative medicine include Indian ginseng, Indian winter cherry and the herb Vitania sluggard .
Even though it’s native to India, it can also be found in parts of Africa, the Mediterranean, the Canary Islands, the Himalayas and even Australia .
It has been used for close to 3,000 years in Ayurvedic medicine, an ancient Hindu method, to strengthen the nervous system. The raw material used for medicines is the ashwagandha root.
Life Extension DHEA 25mg and Optimized Ashwagandha – Supplements for Hormone Balance, Stress Relief, Immune and Cognitive Support – 100 Capsules and 60 Capsules
.
- Youthful hormone levels—DHEA is the body’s most abundant circulating hormone. But levels of the hormone begin to decline over time. Supplementing with DHEA can help you support healthy hormone levels and promote healthy immune function and circulatory health.
- Stress relief supplement—Ashwagandha is an herb that’s been used for centuries for its stress management properties. Studies show the herb helps manage healthy levels of the stress hormone cortisol, helping the body handle the physical effects of everyday stress.
What are the benefits of Ashwagandha?
Honestly, a better question might be — what can’t this plant do?
From helping to reduce stress and anxiety to positively impacting brain function, sleep quality and sexual arousal; researchers are looking into a whole host of potential ashwagandha benefits for your overall health.
Here are 5 health benefits of ashwagandha; with the research to back them up.
Benefits of Ashwagandha for Women
Ashwagandha benefits for female, also known as Withania somnifera, is a revered herb in Ayurvedic medicine, known for its adaptogenic, anti-inflammatory, and antioxidant properties. Recent research has highlighted several specific benefits of Ashwagandha for women, ranging from improved sexual health to enhanced fertility and cancer treatment support.
Ashwagandha and Breast Cancer
Anti-Cancer Properties
Ashwagandha has shown promising results in the treatment and prevention of breast cancer. Various studies have demonstrated its anti-apoptotic, anti-metastatic, anti-invasive, and anti-inflammatory properties, which are crucial in combating cancer cells. Specifically, Ashwagandha has been found effective against ER/PR positive breast cancer and triple-negative breast cancer, potentially improving the quality of life for breast cancer patients.
Sexual Health Improvement
Enhanced Sexual Function
Sexual dysfunction is a common issue affecting many women, often leading to decreased quality of life. Ashwagandha has been shown to significantly improve sexual function in women. In a randomized, placebo-controlled study, women who took Ashwagandha root extract reported significant improvements in sexual desire, arousal, lubrication, orgasm, satisfaction, and reduction in pain during intercourse. These improvements were measured using the Female Sexual Function Index (FSFI) and the Female Sexual Distress Scale (FSDS), indicating a comprehensive enhancement in sexual health.
Increased Sexual Satisfaction
Further studies have confirmed that Ashwagandha not only improves sexual function but also increases the frequency of satisfying sexual encounters. Women taking Ashwagandha reported a higher number of successful sexual encounters compared to those taking a placebo, highlighting its potential as a natural remedy for sexual health issues.
8 Ashwagandha Benefits for Women: When Should You Take it?
If you are a woman, then you should know that Ashwagandha is one of the most important herbs that you can include in your daily routine. Ashwagandha benefits for women are vast and far-reaching, from hormone problems to breast cancer and much more.
Here are ten amazing benefits of Ashwagandha for females:
1. Reduce anxiety and stress:
Ashwagandha has been shown to be effective in reducing anxiety and stress.
“The use of this herb as a supplement for stress and anxiety management could be an excellent alternative option.”
2. Boost fertility:
Ashwagandha has been traditionally used to boost fertility and help with conception. It can do this by reducing stress levels, which can be a major obstacle to conception.
“Withania somnifera (Ashwagandha) has a positive effect on both male and female infertility.” –Effects of Withania somnifera on Reproductive System
3. Improve sexual function:
Ashwagandha has also been shown to improve sexual function in women. It has been claimed that it improved sexual desire, arousal, and satisfaction in women with low libido.
4. Reduce hot flashes:
Hot flashes are a common symptom of menopause, and ashwagandha may be able to help. A found that ashwagandha was effective in reducing hot flashes and night sweats in menopausal women.
5. Boost thyroid function:
Thyroid problems are relatively common in women, and ashwagandha may be able to help. Research has shown that it was effective in improving thyroid function in patients with hypothyroidism.
6. Cardiovascular Health
Initial studies indicate that ashwagandha may have positive effects on different cardiovascular health indicators. The use of ashwagandha reportedly was linked with decreased blood pressure and better lipid profiles, thus indicating the possible benefits for heart health.
7. Skin and Hair Health
Ashwagandha’s antioxidant properties also help in achieving healthier skin and hair, fighting off the signs of ageing and promoting dermatological health. The use of this plant in the traditional Ayurvedic practices for improving skin vitality is backed by modern scientific studies.
8. Weight Management
By modulating stress responses and cortisol levels, ashwagandha contributes to weight management and represents a natural solution for those who want to keep or reach an ideal weight.
Ashwagandha and Hormone Balance
In the intricate dance of hormones that governs a woman’s body, balance is key. Ashwagandha, a potent herb, has been found to play a significant role in maintaining this balance. This section delves into the relationship between Ashwagandha and hormone balance^2, exploring how this ancient herb can help regulate hormone levels and contribute to overall women’s health.
From managing stress responses to supporting menstrual health, the effects of Ashwagandha on hormone regulation are vast and varied. Let’s explore how this powerful herb helps balance hormone levels and the potential benefits it can offer to women.
How Ashwagandha Helps Balance Hormone Levels
Ashwagandha, also known as Withania somnifera, is a potent herb renowned for its ability to balance hormone levels in women. It works by interacting with the endocrine system, which is responsible for regulating mood, stress responses, and reproduction. This interaction aids in correcting hormonal imbalances that can lead to issues such as anxiety, depression, and sleep disorders.
The herb’s adaptogenic properties are at the heart of its effects. Adaptogens are substances that help the body maintain equilibrium, particularly during stressful situations. Ashwagandha’s adaptogenic abilities may help the body better manage stress and maintain balance, leading to more stable hormone levels.
In addition to regulating cortisol, often referred to as the “stress hormone,” ashwagandha is also believed to support healthy thyroid function. This is achieved through the modulation of thyroid hormone production, which is crucial for maintaining blood sugar levels, metabolism, energy levels, and overall mood.
Ashwagandha and Menstrual Health
When it comes to menstrual health, the ancient herb Ashwagandha has a lot to offer. Its unique properties can play a significant role in managing and improving various aspects of menstrual health.
From regulating menstrual cycles to reducing the severity of PMS symptoms, Ashwagandha can be a potent ally for women. Its ability to balance hormones and reduce stress can lead to a healthier, more regular menstrual cycle, and an overall improvement in sleep quality.
Regulating Menstrual Cycles with Ashwagandha
Ashwagandha, a potent herb, plays a crucial role in regulating menstrual cycles. It works by balancing reproductive hormones like follicle-stimulating hormone (FSH), luteinizing hormone (LH), and gonadotropin hormones. This balance is crucial for maintaining a regular and healthy menstrual cycle.
Furthermore, Ashwagandha’s potential effect on cortisol levels, the stress hormone, can also contribute to a healthier menstrual cycle. Chronic stress can disrupt hormone balance, leading to irregular periods. By mitigating stress, Ashwagandha helps in maintaining hormonal equilibrium, thus promoting regularity in menstrual cycles.
How Is Ashwagandha Used As Medicine?
In ancient times, ashwagandha has been used as a medicine. It contains bioactive compounds, which are believed to contribute to its health benefits. Here are they:
Withanolides: These compounds are believed to have anti-inflammatory, antioxidant, and immune-modulating properties. They may help reduce inflammation, oxidative stress, and improve immune function.
Alkaloids: Ashwagandha contains alkaloids like somniferine and somniferinine, which may have sedative and anxiolytic effects(reference). They are thought to help reduce stress and anxiety levels.
Flavonoids: Flavonoids are antioxidants that help protect the body from damage caused by free radicals. They may also have anti-inflammatory and immune-boosting properties(reference).
