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15 Calcium-rich foods for bones. As the first light of the dawn breaks over the horizon, a new day of possibilities arises. And just like how the sun provides the warmth we need to thrive, our body requires the right nutrients to function. It is common knowledge that milk is a good source of calcium,…

Body Dysmorphic Disorder (BDD), sometimes referred to as dysmorphophobia or dysmorphia, is a mental health condition in which an individual becomes excessively preoccupied with a perceived defect in their appearance—a defect that is either nonexistent or so minor that it is barely noticeable to others. Unlike everyday concerns about appearance, this disorder consumes a person’s…

Top Facts About Human Nutrition. A balanced human diet contains all essential ingredients in the correct proportions. There are certain factors that affect diet, such as Malnutrition Malnutrition is the lack of a balanced diet, such as deficiencies, excesses or imbalances in a person’s intake of nutrients.  Malnutrition can lead to consequences such as:  Human…

Diagnosed with COPD: What Now? Chronic bronchitis involves the inflammation and narrowing of the airways, leading to increased mucus production and coughing. Emphysema, on the other hand, damages the air sacs in the lungs, reducing their elasticity and making it harder for the lungs to expel air. COPD is a progressive disease, and while there…

5 Layers of the Healthy Food Pyramid. The Healthy Eating Pyramid shows you how to eat to stay healthy. We distinguish several pyramids that are tailored to people with similar needs. Find out what the latest food pyramid looks like and what a healthy eating plate is. What is the healthy eating pyramid? The food…

Nutritional Yeast: Benefits, Uses, and Nutrition Facts. Nutritional yeast used to be an obscure ingredient that you could only find in specialty shops, but that’s changing. It adds a cheesy, nutty flavor to recipes, And vegans have used nutritional yeast, also called “nooch,” for a long time. That said, you don’t have to be vegan…

How to Maintain Normal Iron Levels Naturally. Iron deficiency is the most common mineral deficiency, and iron deficiency anemia affects approximately 20% of the world’s population. Iron deficiency without anemia is even more common. It is an important public health problem in Australia. The World Health Organization (WHO) estimates that 8% of preschool children, 12%…

COPD: Early Symptoms, Risk Factors, and Prevention. Chronic obstructive pulmonary disease is a common lung condition caused by damage to the lung’s airways or other parts that restricts airflow and makes breathing difficult. It is associated with structural lung changes caused by long-term, inflammation from exposure to harmful particles, mainly cigarette smoke. The symptoms include…

Liquid Collagen: Benefits, Uses, and Best Supplements. As you’re passing by the aisles of your local pharmacy, what are you looking for? Perhaps it’s something to make your body stronger? Or your skin to look better? How great would it be to find a product that can achieve both of these goals? Well, actually, it…