Fix Gut Health: Tips for Better Digestion

Fix Gut Health: Tips for Better Digestion System Poor Gut health may manifest as fatigue, Upset, Stomach, Skin Condition, and autoimmune challenge. Probiotics fermented food hydration and stress management can help. 

Few Ways to Improve Your Gut Health Naturally

You may be able to improve and reset your gut health through lifestyle and diet changes. Consider trying one or more of the following to improve your gut health naturally:

Reduce Your Stress for Better Gut Health

Fix Gut Health: Tips for Better Digestion A gut health drink has gone viral as it could reduce stress levels and burn fat.With just one cup a night, the drink is said to take effect thanks to the “super ingredients” in it, which have major health benefits. When mixed together, the concoction can relax the body and boost metabolism, experts claim. TikTok content creator Ioana Anca has said this drink can “increase the fat burning hormone and decrease the fat producing hormone.”

Anxiety isn’t exactly in short supply these days. It’s estimated that more than 300 million people around the world experience the fear, worry and restlessness that may come with the condition. Now, there’s no one single way to tame or manage anxiety, but an opportunity to reduce its symptoms arrives at every meal. That’s because the food you eat can help dial down (or crank up) internal stress levels.

A few ways to lower stress may include:

• meditating
• walking
• getting a massage
• spending time with friends or family
• diffusing essential oils
• limiting alcohol intake
• laughing
• practicing yoga
• spending time with a pet

Sleep Well for a Happier Gut

A health expert has touted celery as the ‘number one food for gut health,’ surpassing even powerhouse vegetables like spinach and kale in benefits for your digestive system.

As we enter the season where illnesses abound, many seek ways to bolster their immune systems against the common coughs and colds. A key strategy is enhancing our gut health, which is crucial for overall bodily well-being.

Not getting enough or sufficient quality of sleep may have serious impacts on your gut health, which can in turn contribute to more sleep issues. Try to prioritize getting at least 7–8 hours Trusted Source of uninterrupted sleep per night. Your doctor may be able to help if you have trouble sleeping.

Slow Down While Eating to Aid Digestion

If your parents ever told you to “slow down” while eating as a kid, you probably rolled your eyes and kept on shoveling dinner into your mouth. But your parents were actually on to something—whether or not they knew exactly why. As it turns out, chewing slowly and thoroughly is not only necessary for actually eating and swallowing food, but also for avoiding a range of digestive woes and health issues as well. We spoke to doctors and nutritionists to find out more about why chewing enough matters for your health, what “enough” actually means (how many times should you chew each bite?), what happens when you don’t, and simple strategies to improve your chewing habits.

Chewing your food thoroughly and eating your meals more slowly may lower your chances of developing obesity and diabetes while also helping you make better food choices. This may help you reduce digestive discomfort and maintain a healthy gut.

Hydrate Regularly to Support Digestion

The following beverages are some of the most hydrating drinks around, starting with the most obvious one!

Water

The ultimate hydrating drink, water is calorie-free, easily accessible and essential for every bodily function. It helps regulate body temperature, supports digestion and keeps your skin healthy.

The gold standard for hydration, water also helps transport nutrients throughout the body and rightfully tops the list of hydrating drinks.

Coconut water

Rich in electrolytes like potassium, sodium and magnesium, coconut water is a natural hydrator that helps replenish lost fluids and minerals, making it an excellent post-workout drink.

Herbal teas (caffeine-free)

Herbal teas, such as chamomile or peppermint, are hydrating and soothing. They can help with digestion, reduce stress and provide a gentle flavor without the risk of dehydration from caffeine.

Caffeine-free and available in many flavors, chamomile, peppermint and ginger teas are popular hydrating options.

Aloe Vera juice

Aloe vera juice is known for its hydrating and anti-inflammatory properties. It’s also beneficial for digestive health and skin hydration.

Infused water

Adding fruits, herbs or vegetables to your water can enhance the flavor and provide additional nutrients, like vitamins and antioxidants, making hydration more enjoyable.

Adding slices of lemon, cucumber or berries to water provides a hint of flavor and extra nutrients.

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Try prebiotics. Not to be confused with probiotics—although they do enjoy each other’s company—prebiotics also come in both food and supplement form.

Prebiotics are food for bacteria because they pass through our small intestines without being digested and end up as food for the bacteria in our large intestine. In the case of prebiotic foods, some parts of that food will be digestible: for instance a banana contains simple sugars that we can digest, and oligosaccharides that we can’t digest (but our bacteria can).

Prebiotic supplements are usually much more powerful than prebiotic foods. Going back to that banana: it typically contains 0.21 grams of fructo-oligosaccharides (FOS), while most supplement manufacturers recommended a starting dose of 5 grams per day.