Hollow Cheeks: Causes, Remedies & Makeup Tips
Hollow Cheeks: Causes, Remedies & Makeup Tips. Fortunately, dermal fillers can replenish lost skin volume, restore a natural youthful curve to your cheeks and subtly enhance the natural contours of your face.
Filler is commonly used in the mid-cheek area and into the zygomatic area (the ‘high cheekbone’ area). Dermal fillers used in this way can also be used to correct facial asymmetry.
This is frequently combined with filler into the nasolabial folds or around the mouth. The safety of filler treatments is very high, and results last 12 months in most cases.
What is Involved?
The first step in the process is to assess your face and decide what is needed. The best results are achieved with a great plan! Important decisions include how much filler to use, and where it is best employed.
The use at the same time of muscle relaxant injections is often beneficial.
When treating hollowness of the cheeks for example, it is usually necessary to use 2 – 3 ml of filler to start. Once this has been decided, local anaesthetic cream can be used to numb the areas.
Treatment involves a number of small injections to provide support and contouring and is surprisingly painless. Some swelling is present afterwards, and occasionally some bruising, although in most cases, very little downtime is needed.
The Hollow Cheek Look
Hollow Cheeks: Causes, Remedies & Makeup Tips. Hollow cheeks are, in fact, what we call sunken cheeks. This happens due to a lack of facial fat between the cheeks and jaw which results in a sunken appearance. It has the added effect of giving people more prominent cheekbones.
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Of course, they are distinguishable – the more prominent your natural cheekbones are and the less body fat you have, the easier.
These are some of the many reasons why high cheekbones are attractive; plus the overall notion that people with cheeks with no baby fat are more mature and sharp.
Many models have what we call diamond-shaped facial structures, complete with pointed chins and no chubby cheeks.
It Is Now Possible to Achieve Hollow Cheeks
Many are in awe of supermodels’ hollowed cheeks and symmetric facial structure. For too long, the consensus was that the genetically lucky would be blessed with prominent cheekbones.
That may be the case for some people, while for others, it’s just the simple process of aging. As we grow, we lose our chubby cheeks and get thinner faces. But this is not the norm for everybody. For some, it may seem at first that this is unachievable.
However, that is not so! There are, in fact, dozens of methods that can get you the face you want. And below we give you how!
Tips on How to Get Hollow Cheeks
Altering your physical features can be done through regular exercise, skilled masking, or even some permanent augmentation. There are some techniques we value as we consider them most effective and don’t demand making heavy changes or decisions.
Also, there are plenty of healthy alternatives to losing body fat and getting hollow cheeks. We have made sure to mention quite a few of them.
1. Mewing Your Way to Hollow Cheeks
The first method we’d like to discuss is one that will give great results. Mewing is a technique that aids in sculpting your face and strengthening your jawline.
Mewing helps identify any bad facial posture you have and how it can be improved. From the jaw to your tongue and teeth, all the way to your nasal position – it covers everything.
By following the step-by-step guide on how to mew correctly, you can develop hollow cheeks on your own. There are a total of 13 clear steps to master.
There’s nothing complicated in learning to mew. All it takes is dedication and time. You follow instructions on how to chew properly, how to hold your tongue on your upper palate, how teeth should rest while mewing, and more.
Each step is detailed, and its benefits are explained in our Mewing.Coach app. You can download this app for free and start mewing today!
2. Make-Up Tricks for Sunken Cheeks Appearance
Make-up doesn’t just serve to highlight existing features like our eyes and lips. It can also hide or alter others, cheekbones included. Of course, finding the right way to do that depends on your bone structure and the right beauty products.
Contouring creams and powders are vital in this process. By mixing several shades that are both lighter and darker than your skin tone, you can draw fake shadows across your face.
Some use contouring to give themselves plumper cheeks, but you can use them to give yourself a “decreased” cheek volume.
To accomplish this look, you blend the dark lines on your cheeks with a make-up brush with upward strokes. Doing so creates an illusion that your cheek hollows as though you lose fat during your application.
3. Cheek Implants
There are more permanent solutions to gaining this look, and that is through surgical procedures such as cheek implants. The exact level of plastic surgery depends on the type of cheek implant being added.
The three implants are malar, submalar, and combined. Malar is added to the top of your cheekbones to make them larger. The submalar is done with the purpose of increasing cheek volume. The third is the combination of both cheek implants.
Cosmetic surgery such as this is not one we suggest for our readers, as the risks involved would outweigh the benefits. Especially when said benefits can be achieved through other more natural means.
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4. Surgical Hollow Cheek Procedures
Another form of cosmetic surgery is buccal fat reduction or removal. For those wondering, buccal fat and buccal fat pad are layers of fat located around the cheek that act as filers for facial tissues.
The fat pad serves as soft tissue and softens facial movements between muscles. Surgical procedures can be performed to remove the excess amount of buccal fat pad and make a cheek hollow.
Buccal fat reduction is an extensive surgery involving an incision inside the mouth and needs a lot of time to heal. Not to mention it is quite pricy. Alternatively, you can also try buccal fat reduction exercises as a non-surgical option to tone and slim down your cheeks. These exercises target the muscles in the cheeks, helping to reduce the appearance of excess fat in the buccal area.
5. Exercises for Your Cheek Muscles
For those looking for healthier ways to reduce the buccal fat layer, there are facial exercises to consider.
We’ve already gone over mewing, but there are also yoga and other activities that can get the job done. Bubble gum is an interesting exercise that strengthens the chewing muscle and helps prevent muscle atrophy.
There’s the facelift which can be quite efficient in preventing sagging by keeping your mouth open and nostrils flared for minutes at a time.
What are the causes of sunken cheeks?
Sunken cheeks are most commonly associated with ageing. Over time, you start to lose fat volume within the face. You develop sunken cheeks when there is limited tissue between the mandible and the zygoma. This is the bony arch located underneath the eye. The ageing process (and gravity) can also cause your skin to droop and sag, and this can also pull the cheeks downwards. Muscles also begin to waste away as you age (atrophy), which also adds to the sunken appearance. Sun damage can also be a contributing factor, as it can cause your skin to lose elasticity. And, of course, your genetics will also be a factor.
While ageing is the leading cause of sunken cheeks, they can also be a sign of an underlying illness. Those with eating disorders, vascular EDS and lipoatrophy can all develop sunken cheeks.
Surgical treatments for sunken cheeks
Fortunately, there are a few options available to restore volume to your cheeks.
- Cheek augmentation — uses implants or fat transfer to lift and add volume
- Mid-face lift — lifts your cheeks as part of a facelift to restore a youthful appearance
- Fat transfer — uses liposuction to remove fat from other parts of your body in order to add it to your cheeks
- Facelift — lifts and tightens the skin on your face to reduce sagging and smooth your cheeks
Non-surgical treatments for sunken cheeks
- Dermal fillers/ cheek fillers — injected into the sunken area to increase volume
Can stress cause you to lose fat in the mid face?
It is possible to lose fat in the mid face due to stress. The stress hormone can cause changes within the skin’s proteins. This in turn can cause it to lose its elasticity. If you are exposed to chronic stress for long periods of time, eventually it could lead to a loss of fat and a gaunter appearance.
Is there an exercise to get hollow cheeks?
Many websites claim that cheek exercises may help you hollow out your cheeks. However, there’s no evidence that these exercises are effective.
Often, these facial exercises are supposed to work by helping you burn fat in your face. But “spot reduction,” or the idea that you can lose fat by working out muscles in that area, is a myth. When you burn calories by exercising, your body burns fats from all parts of your body.
Is it healthy to get hollow cheeks?
If you’re currently overweight or obese, adopting healthy exercise and diet habits to lower your body fat percentage may help you improve your overall health.
Excessively dieting or exercising for the purpose of trying to achieve hollow cheeks can be dangerous if you lose too much weight, especially if you’re already a healthy weight or underweight.
