How to whiten teeth

How to whiten teeth. A report says that U.S citizens spend more than 1 billion dollars on tooth cavity treatment and teeth whitening products every year. These products might be able to whiten your teeth, but they can also damage them because they are manufactured out of chemicals. As a result, your precious smile would be spoiled and stained. What could be the solution? Don’t overthink; we have you covered! Using natural products and ways for teeth whitening is your way to go. Here are six ways for you to naturally whiten your teeth without the use of any harmful chemicals:

First things first, brush your teeth regularly:

Let’s get this out of the way immediately, brushing your teeth daily is the most important thing to do to keep your teeth shining bright. If you have not been brushing regularly, be sure to start doing it right now. If you have been brushing your teeth daily and your teeth still turn out to be yellowish, try brushing more often, especially after having meals or drinks, which can lead to yellow teeth.

However, don’t brush immediately after taking acidic foods or drinks because it might lead to erosion.

To give your smile some extra glamour, try using tooth-whitening toothpaste. These kinds of toothpaste use mild abrasives, which can help to remove tough stains from teeth surfaces. However, if you’re having any problem using such toothpaste, it’s a good idea to refer to your dentist.

Calculus Bridge: Causes, Risks & How to Remove It. After eating, do you brush your teeth right away? If not, you might notice a thin, sticky film that begins coating your teeth. It’s called plaque, and if it’s not removed through brushing and flossing, it can harden into tartar, also called calculus.

Oil pulling:

Oil pulling is a traditional teeth whitening remedy by Indians. This technique is also meant to improve your overall oral health and hygiene. 

To perform oil pulling, you have to squish oil around in your mouth. Any oil could be used for oil pulling, but sunflower oil and sesame oil are mostly used. Coconut oil is also a popular option as it tastes delightful and offers other health benefits as well.

Oil pulling is useful because it helps remove many types of bacteria from the mouth. These bacteria cause plaque and make your teeth yellowish. Hence, oil pulling could be very useful for you in your tooth whitening quest.

There’s no scientific evidence supporting the fact that oil pulling is useful for tooth whitening, but the people who used this technique are pleased with the results. Plus, there’s no harm in giving it a try, is there?

To perform oil pulling with coconut oil, take one tablespoon of it and squish it around in your mouth. Continue this process for 15 to 20 minutes.

Brush with baking soda and hydrogen peroxide paste:

Baking soda has teeth whitening properties; that’s why it’s prevalent in toothpaste commercials. It helps in rubbing off stains from the tooth surface due to its mildly abrasive nature. Hydrogen peroxide, on the other hand, is a natural bleaching agent. It also helps in killing bacteria. People have been using hydrogen peroxide to kill bacteria on wounds for many, many years now. 

What do you get if you could make a toothpaste of the two substances? A perfect tooth whitening solution! Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both the contents, and you’ll end up with a paste. Use this paste to brush your teeth regularly. It’s not magic; you wouldn’t get super shiny teeth just after one session. Use this paste daily, and you’ll eventually start to see the difference. 

You can also make a mouthwash with the same ratio of baking soda and hydrogen peroxide, plus some water. 

Both the substances are harmless, but if you’re feeling you have done something wrong, like using the wrong ingredients, see your dentist immediately.

Your teeth are part of your digestive system. They break down foods by crushing or cutting them before you swallow. Most humans have 32 teeth, although some have more and some have fewer. Enamel (the protective outer layer of your teeth) is the hardest substance in the human body.

Rub banana, orange, or lemon peels:

Just like oil pulling, this remedy also doesn’t have any scientific research supporting it. However, the people who gave it a shot are happy with the results. Plus, it doesn’t involve any harmful chemicals, so why not?

To perform this “trick,” take a banana, orange, or lemon peel and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then thoroughly wash your mouth and brush your teeth.

The peels of these fruits contain citric acid, which theoretically helps in teeth whitening. If you’re having sensitivity issues, chances are your teeth enamel is weak or has worn off. In that case, it’s not recommended to use this remedy. If you have already tried and are having trouble with your teeth, visiting your dentist should be your immediate response.

Take a diet rich in fruits and vegetables:

Crunchy fruits and vegetables are known to rub off plaque from your teeth while you chew them. They are not a replacement for brushing your teeth, of course, but any remedy is an excellent remedy if it gives results as expected. Plus, fruits and vegetables are known to be very useful for your overall health, that’s a win-win for you.Two of the fruits which have been claimed to whiten your teeth are pineapple and strawberry. An enzyme named “bromelain” found in pineapple effectively removes stains and is useful in overall tooth whitening. Strawberries, on the other hand, contain malic acid, which is known to remove discoloration on your teeth and make them appear whiter.

Brush with baking soda

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.

This isn’t a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use at home.

No studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.

One study found that a toothpaste containing a higher amount of hydrogen peroxide was more effective at whitening teeth after 12 weeks than toothpastes that contained a lower amount.

Six natural ways to whiten teeth

Teeth can appear yellow for various reasons, but a range of strategies can slow the process and may reverse it. Tips for getting white teeth range from avoiding certain foods to occasional brushing with baking soda and hydrogen peroxide.

How to whiten teeth naturally

The following strategies may help whiten teeth:

1. Making dietary changes

Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee, dark sodas, and juices can also stain them.

Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternatively, they should always brush their teeth after having them.

Dentists generally recommend waiting at least 30 minutes after eating before brushing the teeth. Acids can weaken the enamel, so brushing too soon can cause damage.

Quitting smoking or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues.

2. Trying oil pulling

Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth.

The American Dental Association (ADA) considers oil pulling to be unconventional dentistry, stating, “there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.”

However, to try this method, rinse the mouth with oil for about 20 minutes after brushing, then spit it out.

Oils suitable for oil pulling include:

• coconut oil
• sunflower oil
• sesame oil

3. Brushing with baking soda

Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from 2017 found it to be a safe way to remove stains.

Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.

4. Using hydrogen peroxide

Hydrogen peroxide is a mild bleach that can help to whiten stained teeth

. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally.

Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.

5. Whitening with fruit

Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth.

A 2020 study  found that tooth bleaching gels containing bromelain or papain have substantial clinical potential to whiten teeth.

However, more research is necessary to determine whether or not these enzymes are effective. The ADA does not recommend rubbing your teeth directly with pieces of fruit, as the acid in the fruit can actually make the color of teeth worse.

6. Chewing high fiber foods

Chewing certain high fiber vegetables and legumes can help neutralize the acid in the mouth and protect the enamel on the teeth.

Beans or leafy greens like spinach trigger the mouth to produce more saliva, which helps clean the mouth from acid.

Here are 5 FAQs on how to whiten teeth: