Q: 1. Is 1500 calories per day enough for weight loss?

Yes, for many adults, a 1500-calorie diet creates a safe calorie deficit , supporting weight loss while still providing essential nutrients.

Q: 2. What should I eat on a 1500-calorie meal plan?

Focus on lean proteins (chicken, eggs, tofu) , whole grains , plenty of vegetables , healthy fats (nuts, olive oil) , and low-sugar fruits like berries.

Q: 3. How should I divide meals in a 1500-calorie plan?

Try 3 main meals (400–500 cal) and 2 snacks (100–150 cal) to maintain energy and reduce cravings throughout the day.

Q: 4. Will I feel hungry on a 1500-calorie diet?

Not if you choose high-fiber, high-protein foods and drink plenty of water. These help keep you full longer without adding excess calories.

Q: 5. Can I follow this plan long-term?

Yes, if it’s balanced and nutritious . It’s a sustainable approach for many people, but always consult a nutritionist if you have specific health needs.

Question 1

1. Is 1500 calories per day enough for weight loss?

Accepted Answer

Yes, for many adults, a 1500-calorie diet creates a safe calorie deficit, supporting weight loss while still providing essential nutrients.

Question 2

2. What should I eat on a 1500-calorie meal plan?

Accepted Answer

Focus on lean proteins (chicken, eggs, tofu), whole grains, plenty of vegetables, healthy fats (nuts, olive oil), and low-sugar fruits like berries.

Question 3

3. How should I divide meals in a 1500-calorie plan?

Accepted Answer

Try 3 main meals (400–500 cal) and 2 snacks (100–150 cal) to maintain energy and reduce cravings throughout the day.

Question 4

4. Will I feel hungry on a 1500-calorie diet?

Accepted Answer

Not if you choose high-fiber, high-protein foods and drink plenty of water. These help keep you full longer without adding excess calories.

Question 5

5. Can I follow this plan long-term?

Accepted Answer

Yes, if it’s balanced and nutritious. It’s a sustainable approach for many people, but always consult a nutritionist if you have specific health needs.

1500-Calorie Weight Loss Meal Plan

1500-Calorie Weight Loss Meal Plan