A good starting point is your maintenance calories + 500–700 extra per day.

Not necessary, but they help meet daily protein goals and add quick calories, especially when blended with healthy ingredients.

Yes, but most weight gained will be fat, not muscle . For a healthier look, resistance training is recommended .

Question 1

1. How many calories should a skinny person eat to gain weight?

Accepted Answer

A good starting point is your maintenance calories + 500–700 extra per day.

Question 2

2. Are protein shakes necessary for weight gain?

Accepted Answer

Not necessary, but they help meet daily protein goals and add quick calories, especially when blended with healthy ingredients.

Question 3

3. Can a skinny person gain weight without going to the gym?

Accepted Answer

Yes, but most weight gained will be fat, not muscle. For a healthier look, resistance training is recommended.

Question 4

4. How long does it take to see visible weight gain?

Accepted Answer

With consistent eating and training, you may notice changes in 3–4 weeks, with more visible results in 8–12 weeks.

Question 5

5. What are common mistakes skinny people make when trying to gain weight?

Accepted Answer

Not eating enough consistently

Doing too much cardio

Skipping meals

Not lifting heavy weightsn

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14-Day Diet Plan to Lose Belly Fat