Question 1

1. What is the keto diet, and how does it help with weight loss?

Accepted Answer

The keto diet is a low-carb, high-fat eating plan that puts your body into ketosis—a state where it burns fat for energy, leading to effective weight loss.

Question 2

2. What foods should I eat on a keto diet?

Accepted Answer

Focus on healthy fats (avocados, olive oil), proteins (meat, eggs, fish), and low-carb vegetables (spinach, cauliflower, broccoli). Avoid sugar, grains, and starchy foods.

Question 3

3. How fast can I lose weight on keto?

Accepted Answer

Many people lose 5–10 pounds in the first week due to water loss, followed by 1–2 pounds per week of steady fat loss, depending on body type and consistency.

Question 4

4. Are there side effects of starting keto?

Accepted Answer

Some experience "keto flu" symptoms like fatigue, headache, or irritability during the first few days. These usually subside as your body adapts.

Question 5

5. Can I work out while on the keto diet?

Accepted Answer

Yes, but it's best to allow your body time to adjust. Low-intensity exercises work well initially, and energy levels typically improve after full adaptation.

Keto Diet Plan for Effective Weight Loss

Keto Diet Plan for Effective Weight Loss