Q: 2. What foods are best for a low-calorie diet?

Opt for lean proteins (chicken, fish, tofu) , vegetables , whole grains , fruits , and low-fat dairy . These are filling but low in calories.

Q: 3. Is a low-calorie diet safe for everyone?

It’s generally safe for healthy adults, but not recommended for children, pregnant women, or people with medical conditions without consulting a doctor or dietitian.

Q: 4. How much weight can I lose on a low-calorie diet?

You can lose 0.5 to 1 kg (1–2 lbs) per week safely, depending on your deficit, metabolism, and physical activity.

Q: 5. Can I exercise on a low-calorie diet?

Yes, but keep workouts moderate . Too much intense exercise with very low calories can lead to fatigue or muscle loss. Focus on walking, light strength training, or yoga.

Question 1

1. What is a low-calorie diet?

Accepted Answer

A low-calorie diet involves eating fewer calories than your body burns, usually around 1,200–1,500 calories per day, to promote safe and steady weight loss.

Question 2

2. What foods are best for a low-calorie diet?

Accepted Answer

Opt for lean proteins (chicken, fish, tofu), vegetables, whole grains, fruits, and low-fat dairy. These are filling but low in calories.

Question 3

3. Is a low-calorie diet safe for everyone?

Accepted Answer

It’s generally safe for healthy adults, but not recommended for children, pregnant women, or people with medical conditions without consulting a doctor or dietitian.

Question 4

4. How much weight can I lose on a low-calorie diet?

Accepted Answer

You can lose 0.5 to 1 kg (1–2 lbs) per week safely, depending on your deficit, metabolism, and physical activity.

Question 5

5. Can I exercise on a low-calorie diet?

Accepted Answer

Yes, but keep workouts moderate. Too much intense exercise with very low calories can lead to fatigue or muscle loss. Focus on walking, light strength training, or yoga.

Low-Calorie Diet for Weight Loss

Low-Calorie Diet for Weight Loss: A Complete Guide