Question 1

1. What is a low-carb diet, and how does it help with weight loss?

Accepted Answer

A low-carb diet limits carbohydrate intake and emphasizes protein and healthy fats. It helps regulate blood sugar and insulin levels, encouraging the body to burn stored fat for energy.

Question 2

2. What foods should I eat and avoid on a low-carb diet?

Accepted Answer

Eat lean meats, eggs, fish, non-starchy vegetables, nuts, and healthy fats. Avoid bread, pasta, rice, sugary foods, and high-carb fruits like bananas.

Question 3

3. How many carbs should I eat daily to lose weight?

Accepted Answer

Most low-carb diets recommend 50–150 grams of carbs per day. For faster weight loss, some plans suggest going under 50 grams daily.

Question 4

4. Are there side effects when starting a low-carb diet?

Accepted Answer

Initial side effects can include fatigue, headaches, and mood swings—often called the “low-carb flu.” These usually fade within a few days as your body adjusts.

Question 5

5. Is a low-carb diet safe long-term?

Accepted Answer

Yes, for most people. Studies show it can support weight loss, heart health, and blood sugar control. However, always consult a healthcare provider before starting a new diet.

low-carb diet for weight loss

low-carb diet for weight loss: Effective Weight Loss