Intermittent Fasting Meal Plans: Benefits, Methods, and Sample Menus
Intermittent Fasting Meal Plans. The 16/8 method of intermittent fasting is a time-restricted eating pattern where you fast for 16 hours and confine your eating to an 8-hour window each day. During the fasting hours, only water, black coffee, or other calorie-free beverages are allowed. This fasting approach allows you to consume all your meals…